The Ins and Outs of an Ordinary Life

Thursday, November 12, 2009

DOMS

Words cannot describe the degree of delayed-onset-muscle-soreness (DOMS) I am experiencing today. I am sore in places I didn't even know I had muscles. The combination of kettlebells and yoga was way more new experience than my body can handle. The only thing I can do without feeling the soreness is breathing. Well, this will pass and I am still glad I did it. I don't know if I will be swinging kettlebells, since there are no kettlebell classes at times when I can get to them. But I will be back at yoga.

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