The Ins and Outs of an Ordinary Life

Saturday, February 12, 2011

Mountain to Screaming Pigeon

After spending too much time and energy deciding whether to try to do something outdoors today, I opted for the gym. Nothing fancy or special, just some good old fashioned cardio. I timed it so i could follow that up with a yoga class. In 60 minutes, we went through many poses: mountains and trees, warriors 1, 2 and 3, cobras, up dogs, down dogs, and laughing baby. Then we came to....... Screaming pigeon!

I watched the instructor, Melissa, do this, and I still don't believe it's anatomically possible unless you have no bones. Well, maybe there is a reason they call it screaming pigeon.

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