On Saturday, I ran one mile on the treadmill. One painfree mile. I will probably bump that up to 1.5 tomorrow, but I am not to go any higher than that until I see the PT for my last visit on Wednesday. That is the good news. The bad news is running 1 mile was hard! I have lost a good chunk of my aerobic base. I'm hoping it will be easy to get it back once I get back in the groove.
We planned on spending Sunday indoors, and that is what we did. It rained steadily all day, but the high winds never seemed to be a problem and although it rained hard, it never had the intensity of a summer thunderboomer. It just rained and rained and rained......... Our house is on top of a little hill, and we never have water issues, so we don't pay much attention to the flood warnings, etc. At a little before 6 am this morning, the phone rang and it was a recording from the school district that the schools are closed today. When I drove past the middle school on my way to the train station, I understood why they made that decision. The water was up to the front door.
Is my pillow killing me? I have woken up with a headache for the last few days. I'm not a headachey person, so this was a little unusual. On Friday, I couldn't get rid of it either, despite 2 Tylenols and 2 Advils. Last night I woke up during the night and felt the headache as soon as I turned my head to look at the clock. I sleep with 2 pillows, and I decided to throw the top one off the bed. When I woke up a few hours later, the headache was gone.
My MIL is not doing well. She has lung cancer and has had 3 weeks of chemotherapy. She became so weak and debilitated that she couldn't really get out of bed. My SIL (not the one with 2 broken wrists) got her to the doctor and she was so dehydrated that they put her on an IV for 2 days. She rebounded a bit but it's not clear if the cancer or the chemo is killing her. I wouldn't be surprised if she decided to quit treatment. In the meantime, it is time to start thinking about home care, etc. DH will probably make a trip to Florida next week to help sort out some of these issues.
I'm very sorry to hear about your MIL.
ReplyDeleteIn regards to the running, while it sucks to feel out of shape, I definitely think the law of diminishing returns works in this situation. When you're first getting in shape is when you see the fastest results!! Good luck!