Vergence Ranges

PEP stands for "Performance Enhancement Program." Last night was my first PEP class. We went down to the gym with towels and wat...

If there was snow, we would be out there on snowshoes.... but why let the lack of snow keep us off the trails? Today a bunch of us hiked up...

I can't run, but I've been trying to do some good old fashioned walking. Given the choice: outdoors or the gym, I will take the ou...

My Masters Swim Team coach sent out a New Year’s greetings email. He attached a document that listed all the parameters of every swim worko...

I had a conversation this morning with the Scooter Lady. She arrives at the train station via scooter, folds it up and slings it across her...

I was tired and I had a headache, but I went to Masters swim practice anyway. Usually, when I feel crappy, working out does wonders (if I c...

Just sit right back and read this tale, the tale of a fateful trip. Back in December at the Bike Club's holiday party, I was one of eig...

It was a challenge, mentally and physically, but I did it! After 21 years, I am a triathlete once again.